A discussion on the breathing techniques that can be used while practicing Qigong:
1. Natural Breathing 1:10
2. Dantian Breathing 2:55
3. Box Breathing 4:15
4. Microcosmic Orbit 5:58
Other topics mentioned include special breathing techniques such as: Retaining the Breath, Yang Reinforcing Breathing, Yin Reinforcing Breathing, Fire Breathing, Turtle Breathing (Xi), Back Breathing (Shu), Front Breathing (Ren) and Reverse Breathing.
Do you ALWAYS have to practice full Qigong routines, or can you practice only one exercise? Find out here!
Merry Christmas from Jeff! A recording of the 2020 informal Christmas Communi-Qi gathering! Thank you for joining in. This was our first one and it was wonderful to connect with each other! Topics covered were:
6:30 Gabor Mate
10:30 Spin the Wheel
11:10 Question for the Communi Qi - How are you ...
Learn how to practice Qigong if you have issues with your shoulders or an acute shoulder injury. The 70% rule once again applies.
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