Most of the time we feel energized, calm, and grounded after a Qigong practice. Occasionally, we can feel a little 'unsettled,' sleepy, agitated, or as if our practice is 'not quite finished.' Jeff discusses why this happens and 4 things you can do to help yourself. He mentions the Metta Practice that can be found here:
https://qigongforvitality.vhx.tv/short-practices/videos/metta-qigong-13-mins Another related video you may find helpful is: https://qigongforvitality.vhx.tv/the-universi-qi/videos/10-most-common-qigong-challenges-26-mins
A recording of the September 2020 "live" Qi Chat. Jeff discusses if Qigong is purely a physical exercise or a spiritual practice. Here's a spoiler - it's both! Qigong can be practiced in many ways and used as a gentle physical exercise to well being, or a vehicle for spiritual development. Topics...
Have you ever wondered how you should breathe during Qigong practice? Should you inhale through your nose and exhale through your mouth? Should you alternate between the two? This video is for you!
Other breathing-related videos:
Qigong and Breathing (Live Qi Chat):
https://qigongforvitality.vh...
Do you have questions about combining other types of exercise with Qigong? Ever wonder if you should do Qigong and other exercises such as running, biking, yoga, or aerobics in the same day? Which order is best? This video is for you!
Other videos you may find helpful:
Finding "Your" Practice:...
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