Most of the time we feel energized, calm, and grounded after a Qigong practice. Occasionally, we can feel a little 'unsettled,' sleepy, agitated, or as if our practice is 'not quite finished.' Jeff discusses why this happens and 4 things you can do to help yourself. He mentions the Metta Practice that can be found here:
https://qigongforvitality.vhx.tv/short-practices/videos/metta-qigong-13-mins Another related video you may find helpful is: https://qigongforvitality.vhx.tv/the-universi-qi/videos/10-most-common-qigong-challenges-26-mins
Have you ever wondered how you should breathe during Qigong practice? Should you inhale through your nose and exhale through your mouth? Should you alternate between the two? This video is for you!
Other breathing-related videos:
Qigong and Breathing (Live Qi Chat):
https://qigongforvitality.vh...
Do you have questions about combining other types of exercise with Qigong? Ever wonder if you should do Qigong and other exercises such as running, biking, yoga, or aerobics in the same day? Which order is best? This video is for you!
Other videos you may find helpful:
Finding "Your" Practice:...
Learn how the gentle movement of Qigong is helpful to increase Qi and blood circulation and may reduce joint aches with arthritis. Learn about the "70% rule" to stay within your comfort zone.
Other videos you may find helpful:
Finding "Your" Practice:
https://qigongforvitality.vhx.tv/the-unive...
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