Universi Qi Episode 24 - 10 Most Common Qigong Challenges (26 mins)
The Universi Qi • 26m
The 10 most common Qigong challenges people face and what to do about them. Issues such as what to do when you have a wandering mind, feel tired after a routine, feel cold, numbness or tingling, experience discomfort or excessive emotions.
Another video you may find helpful is - What to do if you feel unsettled after Qigong: https://qigongforvitality.vhx.tv/videos/unsettled-after-qigong-what-to-do-4-mins
* Note - As with all new exercise programs, if you have persisting pain, issues with blood pressure, chronic illness or other health conditions, consult with your physician before starting or continuing Qigong practice.
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