The 10 most common Qigong challenges people face and what to do about them. Issues such as what to do when you have a wandering mind, feel tired after a routine, feel cold, numbness or tingling, experience discomfort or excessive emotions. Another video you may find helpful is: https://qigongforvitality.vhx.tv/featured-videos/videos/unsettled-after-qigong-what-to-do-4-mins
* Note - As with all new exercise programs, if you have persisting pain, issues with blood pressure, chronic illness or other health conditions, consult with your physician before starting or continuing Qigong practice.
Learn how flow-state and the idea of unconscious competence applies to Qigong. Bring your body into a down-regulated state to improve your own Qigong practice. Other videos you might like:
How to Approach/Learn Qigong (Live Qi Chat)
https://qigongforvitality.vhx.tv/q-and-a/videos/august-2019-qi-c...
How do we apply 'intention' to our practice? Jeff talks about three elements we can apply to improve our intention during Qigong:
1. Think
2. See
3. Feel
Other videos you might like:
Using Intention During Qigong (Live Qi Chat)
https://qigongforvitality.vhx.tv/q-and-a/videos/may-qi-chat
How to Ap...
If you feel drained after being around people, then developing healthy boundaries will help you! Discover the value of developing boundaries especially if you are a highly sensitive person. Self awareness and healthy boundaries are important to our well-being and long term health. Know your limit...
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