This is Part 2 of Healthy Boundaries. Learn a unique "technique" that has helped many people create healthy boundaries, protect sensitivities, and energy. Follow along, and find the Qi-T-Sheet for Healthy Boundaries in this section:
https://qigongforvitality.vhx.tv/qi-t-sheets-click-see-all-to-the-right-then-download-the-sheets-you-like
This video introduces the concept behind the Qigong practice called "May the Fourth Be With You" found in the Long Routines Section: https://qigongforvitality.vhx.tv/long-practices/videos/may-the-fourth-be-with-you
This style of Qigong closely follows the body's natural internal rhythm, which is ...
Discover "back breathing" and Jeff''s comparison to two barrels moving apart. This form of breath is more of an advanced technique. It's best to do this while standing in one spot as opposed to during the Qigong exercises. Visualization is an important part of it. Feel your body open and expand.
Explore the difference between 'philosophy' and 'practice' in Qigong. When you combine 'practice' with the underlying philosophy, you create intention and a deeper personal practice. Understanding why you are doing an exercise or movement and how it affects your body makes a big difference. Enjoy...
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