Part 2 of Healthy Boundaries. Learn a unique "technique" that has helped many people create healthy boundaries, protect sensitivities, and energy.
This concept can apply for:
- therapists, healthcare workers
- caregivers to family, parents, children, or friends
- sensitive people
- work and office situations, family expectations, and holidays
Practicing boundaries is a self care strategy AND a form of compassion for others as we need to "nurture ourselves, so we have energy to nurture others."
Here is a link to Part 1 of Healthy Boundaries:
https://qigongforvitality.vhx.tv/videos/health-boundaries-part-1-the-basics
Discover "back breathing" and Jeff''s comparison to two barrels moving apart. This form of breath is more of an advanced technique. It's best to do this while standing in one spot as opposed to during the Qigong exercises. Visualization is an important part of it. Feel your body open and expand.
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Explore the difference between 'philosophy' and 'practice' in Qigong. When you combine 'practice' with the underlying philosophy, you create intention and a deeper personal practice. Understanding why you are doing an exercise or movement and how it affects your body makes a big difference. Enjoy...
Learn how to find a Qigong style that resonates with you. With all the different full routines in the Communi Qi it can be a challenge figuring out which one is right for you, so this exercise will help.
Others videos you might like:
How to Approach/Learn Qigong (Live Qi Chat)
https://qigongforvi...
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