Part 2 of Healthy Boundaries. Jeff presents his unique technique that has helped many people create healthy boundaries, protect sensitivities and energy. Practicing boundaries is a self care strategy AND a form of compassion for others as we need to "nurture ourselves, so we have the energy to nurture others." Here is the link to Part 1 of Healthy Boundaries:
https://qigongforvitality.vhx.tv/videos/health-boundaries-part-1-the-basics
This concept can apply for:
- therapists, healthcare workers
- caregivers to family, parents, children or friends
- sensitive people
- work and office situations, holidays and family expectations.
Other videos you might like:
Burnout (Universi Qi #3): https://qigongforvitality.vhx.tv/the-universi-qi/videos/burnout
Respond versus React (Universi Qi #11): https://qigongforvitality.vhx.tv/videos/respond
Framing our Experiences (Universi Qi # 12): https://qigongforvitality.vhx.tv/the-universi-qi/videos/framing
How to Manage Emotions (Universi Qi # 28): https://qigongforvitality.vhx.tv/videos/universi-qi-episode-28-how-to-manage-emotions-4-mins
Managing Emotional Triggers (Universi Qi #29): https://qigongforvitality.vhx.tv/videos/managing-emotional-triggers
Introduction to Emotional Release Routine (Universi Qi #4): https://qigongforvitality.vhx.tv/videos/intro-emotional-release-routine
Hidden Benefit of Qigong (Universi Qi #6): https://qigongforvitality.vhx.tv/the-universi-qi/videos/hidden-benefit-of-qigong
Lessons from Nature (Universi Qi #7): https://qigongforvitality.vhx.tv/the-universi-qi/videos/a-qigong-lesson-from-nature
10 Day Meditation Challenge: https://qigongforvitality.vhx.tv/10-day-meditation-challenge
Positivi Qi Series: https://qigongforvitality.vhx.tv/positivi-qi-series
From ‘A to Z’ – Anxiety Series: https://qigongforvitality.vhx.tv/from-a-to-z-anxiety-to-zen
Emotional Freedom Technique (EFT tapping Course): https://qigongforvitality.vhx.tv/eft-tapping-mini-course
Calming Routines: https://qigongforvitality.vhx.tv/calming
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