Part 2 of Healthy Boundaries. Learn a unique "technique" that has helped many people create healthy boundaries, protect sensitivities, and energy.
This concept can apply for:
- therapists, healthcare workers
- caregivers to family, parents, children, or friends
- sensitive people
- work and office situations, family expectations, and holidays
Practicing boundaries is a self care strategy AND a form of compassion for others as we need to "nurture ourselves, so we have energy to nurture others."
Here is a link to Part 1 of Healthy Boundaries: