Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Universi Qi Episode 18 - Philosophy vs Practice (5 mins)

The Universi Qi • 5m 15s

Up Next in The Universi Qi

  • Universi Qi Episode 17 - Finding your...

    Learn how to find a Qigong style that resonates with you. With all the different full routines in the Communi Qi it can be a challenge figuring out which one is right for you, so this exercise will help.

  • Universi Qi Episode 16 - "Xi" Breathi...

    Discover the concept of "xi" breathing. In Qigong, you want to maintain a fine steady stream of air when you are exhaling. Jeff gives a practical visual of how to envision your breath as you release it. Move deeper into your own Qigong practice by incorporating steady "Xi" breaths.

  • Universi Qi Episode 15 - Strength vs ...

    Learn about the difference between strength and tension. Jeff explains how having a balance between strength and tension is necessary for health and cultivating a more effective Qigong practice.

3 Comments