Explore the difference between 'philosophy' and 'practice' in Qigong. When you combine 'practice' with the underlying philosophy, you create intention and a deeper personal practice. Understanding why you are doing an exercise or movement and how it affects your body makes a big difference.
Other videos you might like:
Qi Chat - How to Approach/Learn Qigong:
https://qigongforvitality.vhx.tv/qi-chats/videos/august-2019-qi-chat-77-mins
Qi Chat - How and Why Does Qigong Work:
https://qigongforvitality.vhx.tv/qi-chats/videos/sept-qi-chat-how-does-qigong-work-75min
Rules versus Principles:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/rules-vs-principles-3-mins
Three Elements of a Good Qigong Practice:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/universi-qi-episode-23-three-elements-of-good-qigong-practice-6-mins
Motivation to Practice:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/universi-qi-ep-01-motivation-to-practice
Qi Chat - The Qigong Journey:
https://qigongforvitality.vhx.tv/qi-chats/videos/nov-2019-qi-chat-the-qigong-journey-72-mins
Qi Chat - Five Common Questions Asked in the Communi-Qi:
https://qigongforvitality.vhx.tv/qi-chats/videos/april-qi-chat-53-min
Qi Chat - What are the Most Beneficial Qigong Exercises and Why:
https://qigongforvitality.vhx.tv/qi-chats/videos/june-2019-qi-chat-88-mins
How to Use Intention:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/episode-22-how-to-use-intention
Qi Chat - Using Intention During Qigong:
https://qigongforvitality.vhx.tv/videos/may-qi-chat
Qi Chat - Is Qigong an Exercise or Spiritual Practice:
https://qigongforvitality.vhx.tv/qi-chats/videos/sep-qi-chat-is-qigong-an-exercise-or-spiritual-practice-90-min
Qi Chat - Different Styles of Qigong:
https://qigongforvitality.vhx.tv/qi-chats/videos/january-2020-qi-chat-83-mins
Qi Chat - Finding Your Personal Formula for Health and Vitality:
https://qigongforvitality.vhx.tv/qi-chats/videos/oct-2019-qi-chat-finding-your-formula-82-mins
Qi Chat - Concepts to Deepen Your Qigong Practice:
https://qigongforvitality.vhx.tv/qi-chats/videos/march-qi-chat-4-concepts-to-a-deeper-qigong-practice
Qi Chat - The 4th Element of Qigong Practice:
https://qigongforvitality.vhx.tv/qi-chats/videos/july-qi-chat
Qi Chat - Qi Gong Way of Life:
https://qigongforvitality.vhx.tv/qi-chats/videos/feb-qi-chat-qigong-practice-or-way-of-life-75-mins
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Universi Qi Episode 17 - Finding your...
Learn how to find a Qigong style that resonates with you. With the variety of routines, it can be challenging to figure out. A simple questionnaire will help you discover this.
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Discover the concept of "xi" breathing. In Qigong, you want to maintain a fine steady stream of air when you are exhaling. Jeff gives a practical visual of how to envision your breath as you release it. Move deeper into your own Qigong practice by incorporating steady "Xi" breaths.
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Learn about the difference between strength and tension. Discover how having a balance between strength and tension is necessary for health and cultivating a more effective Qigong practice.
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