Explore the difference between 'philosophy' and 'practice' in Qigong. When you combine 'practice' with the underlying philosophy, you create intention and a deeper personal practice. Understanding why you are doing an exercise or movement and how it affects your body makes a big difference. Enjoy the journey!
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Learn how to find a Qigong style that resonates with you. With all the different full routines in the Communi Qi it can be a challenge figuring out which one is right for you, so this exercise will help.
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How to Approach/Learn Qigong (Live Qi Chat)
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Discover the concept of "xi" breathing. In Qigong, you want to maintain a fine steady stream of air when you are exhaling. Jeff gives a practical visual of how to envision your breath as you release it. Move deeper into your own Qigong practice by incorporating steady "Xi" breaths.
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Learn about the difference between strength and tension. Discover how having a balance between strength and tension is necessary for health and cultivating a more effective Qigong practice.
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