Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Universi Qi Episode 17 - Finding your practice (11 mins)

The Universi Qi • 11m

Up Next in The Universi Qi

  • Universi Qi Episode 16 - "Xi" Breathi...

    Discover the concept of "xi" breathing. In Qigong, you want to maintain a fine steady stream of air when you are exhaling. Jeff gives a practical visual of how to envision your breath as you release it. Move deeper into your own Qigong practice by incorporating steady "Xi" breaths.

    Other videos ...

  • Universi Qi Episode 15 - Strength vs ...

    Learn about the difference between strength and tension. Discover how having a balance between strength and tension is necessary for health and cultivating a more effective Qigong practice.

  • Universi Qi Episode 14 - Restraint vs...

    Learn the difference between 'relaxation' and 'restraint'. Two different ways of viewing and responding to situations and the world in general. When we restrain our energy, it causes restriction and stagnation. When we relax into a situation, our response is much healthier.