A recording of the February 2020 "live" Qi Chat. Jeff discusses whether Qigong is a "practice" or a "Way of Life." Learn about the concept of "Flow" from a simple point of view to a deeper perspective. Make yourself some tea and enjoy the chat!
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January 2020 Qi Chat (83 mins)
A recording of the January 2020 "live" Qi chat. In this session, Jeff talks about different Qigong styles and the strengths and concepts of each one. Enjoy the journey!
Time stamps:
Beginning of the topic 7:00
Qigong history overview 8:10
Qigong lineages 12:40
Qigong as a tool 15:10
Finding wha... -
Dec 2019 Qi Chat - Qigong and Emotion...
A recording of the December 2019 "live" Qi Chat.
Topics include:
-Managing emotions for short and long term health
-Relationship between emotions and internal organs/systems
-Five Elements and emotions
-Thoughts - Emotions - Actions - Results
-Moderate and harmonize -
Nov 2019 Qi Chat - The Qigong Journey...
A recording of the November 2019 "live" Qi Chat. Jeff talks about the Qigong journey!
Timestamps for topics covered:
What is the goal of Qigong and different styles of Qigong (9:00)
Stages of Qi Development (20:05)
Functions of Qi (24:45)
Signs of Good Qi Circulation (37:10)
3 Stages of Qigong...
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