A recording of the November 2019 "live" Qi Chat. Jeff talks about the Qigong journey!
Timestamps for topics covered:
What is the goal of Qigong and different styles of Qigong (9:00)
Stages of Qi Development (20:05)
Functions of Qi (24:45)
Signs of Good Qi Circulation (37:10)
3 Stages of Qigong Practice and the Mind (40:10)
Qigong Development Timeline (47:08)
Questions and Answers (55:00)
Review and Conclusion (64:50)
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https://qigongforvitality.vhx.tv/q-and-a/videos/august-2019-qi-chat-77-mins
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Different Styles of Qigong (Live Qi Chat):
https://qigongforvitality.vhx.tv/q-and-a/videos/january-2020-qi-chat-83-mins
Finding Your Personal Formula for Health and Vitality (Live Qi Chat)
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Concepts to Deepen Your Qigong Practice (Live Qi Chat)
https://qigongforvitality.vhx.tv/q-and-a/videos/march-qi-chat-4-concepts-to-a-deeper-qigong-practice
The 4th Element of Qigong Practice (Live Qi Chat)
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