Universi Qi Episode 1 - Motivation to Practice (7 mins)
The Universi Qi • 6m 56s
The challenge of motivation: How to stay motivated with your Qigong practice. Learn the difference between extrinsic and intrinsic motivation. Explore how extrinsic motivation can be compared to 'yang' energy whereas intrinsic motivation is more 'yin' and is an internal inspiration. The more you recognize the positive feelings you gain from Qigong, the more you plant the seed for cultivating intrinsic motivation. Jeff discusses the effects of both positive and negative motivation and how some people respond more to one than the other. Jeff shares his own intrinsic motivation for practicing Qigong.
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Up Next in The Universi Qi
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Welcome to Universi Qi! (2 mins)
Welcome to the Universi-Qi. A section where Jeff will discuss a new topic in each episode relating to Qigong, and health or wellness in general. A lot of treasures in here - Enjoy! :)
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