The challenge of motivation: How to stay motivated with your Qigong practice. Learn the difference between extrinsic and intrinsic motivation. Explore how extrinsic motivation can be compared to 'yang' energy whereas intrinsic motivation is more 'yin' and is an internal inspiration. The more you recognize the positive feelings you gain from Qigong, the more you plant the seed for cultivating intrinsic motivation. Jeff discusses the effects of both positive and negative motivation and how some people respond more to one than the other. Jeff shares his own intrinsic motivation for practicing Qigong.

Other videos you might like:

Qi Chat - How to Approach/Learn Qigong:
https://qigongforvitality.vhx.tv/qi-chats/videos/august-2019-qi-chat-77-mins
Qi Chat - How and Why Does Qigong Work:
https://qigongforvitality.vhx.tv/qi-chats/videos/sept-qi-chat-how-does-qigong-work-75min
Rules versus Principles:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/rules-vs-principles-3-mins
Three Elements of a Good Qigong Practice:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/universi-qi-episode-23-three-elements-of-good-qigong-practice-6-mins
Qi Chat - The Qigong Journey:
https://qigongforvitality.vhx.tv/qi-chats/videos/nov-2019-qi-chat-the-qigong-journey-72-mins
Qi Chat - Five Common Questions Asked in the Communi-Qi:
https://qigongforvitality.vhx.tv/qi-chats/videos/april-qi-chat-53-min
Qi Chat - What are the Most Beneficial Qigong Exercises and Why:
https://qigongforvitality.vhx.tv/qi-chats/videos/june-2019-qi-chat-88-mins
How to Use Intention:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/episode-22-how-to-use-intention
Qi Chat - Using Intention During Qigong:
https://qigongforvitality.vhx.tv/videos/may-qi-chat
Qigong – Philosophy versus Practice:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/philosophy-vs-practice
Qi Chat - Is Qigong an Exercise or Spiritual Practice:
https://qigongforvitality.vhx.tv/qi-chats/videos/sep-qi-chat-is-qigong-an-exercise-or-spiritual-practice-90-min
Qi Chat - Different Styles of Qigong:
https://qigongforvitality.vhx.tv/qi-chats/videos/january-2020-qi-chat-83-mins
Qi Chat - Finding Your Personal Formula for Health and Vitality:
https://qigongforvitality.vhx.tv/qi-chats/videos/oct-2019-qi-chat-finding-your-formula-82-mins
Qi Chat - Concepts to Deepen Your Qigong Practice:
https://qigongforvitality.vhx.tv/qi-chats/videos/march-qi-chat-4-concepts-to-a-deeper-qigong-practice
Qi Chat - The 4th Element of Qigong Practice:
https://qigongforvitality.vhx.tv/qi-chats/videos/july-qi-chat
Qi Chat - Qi Gong Way of Life:
https://qigongforvitality.vhx.tv/qi-chats/videos/feb-qi-chat-qigong-practice-or-way-of-life-75-mins