The challenge of motivation: How to stay motivated with your Qigong practice. Learn the difference between extrinsic and intrinsic motivation. Explore how extrinsic motivation can be compared to 'yang' energy whereas intrinsic motivation is more 'yin' and is an internal inspiration. The more you recognize the positive feelings you gain from Qigong, the more you plant the seed for cultivating intrinsic motivation. Jeff discusses the effects of both positive and negative motivation and how some people respond more to one than the other. Jeff shares his own intrinsic motivation for practicing Qigong.