Discover the nuance of rules versus principles as it applies to Jeff's Qigong for Vitality approach. A fundamental concept where the intention is to focus on 'principles' rather than specific 'rules.' Integrate awareness and intention as you approach your practice.
Other videos you might like:
Qi Chat - How to Approach/Learn Qigong:
https://qigongforvitality.vhx.tv/qi-chats/videos/august-2019-qi-chat-77-mins
Qi Chat - How and Why Does Qigong Work:
https://qigongforvitality.vhx.tv/qi-chats/videos/sept-qi-chat-how-does-qigong-work-75min
Three Elements of a Good Qigong Practice:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/universi-qi-episode-23-three-elements-of-good-qigong-practice-6-mins
Motivation to Practice:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/universi-qi-ep-01-motivation-to-practice
Qi Chat - The Qigong Journey:
https://qigongforvitality.vhx.tv/qi-chats/videos/nov-2019-qi-chat-the-qigong-journey-72-mins
Qi Chat - Five Common Questions Asked in the Communi-Qi:
https://qigongforvitality.vhx.tv/qi-chats/videos/april-qi-chat-53-min
Qi Chat - What are the Most Beneficial Qigong Exercises and Why:
https://qigongforvitality.vhx.tv/qi-chats/videos/june-2019-qi-chat-88-mins
How to Use Intention:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/episode-22-how-to-use-intention
Qi Chat - Using Intention During Qigong:
https://qigongforvitality.vhx.tv/videos/may-qi-chat
Qigong – Philosophy versus Practice:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/philosophy-vs-practice
Qi Chat - Is Qigong an Exercise or Spiritual Practice:
https://qigongforvitality.vhx.tv/qi-chats/videos/sep-qi-chat-is-qigong-an-exercise-or-spiritual-practice-90-min
Qi Chat - Different Styles of Qigong:
https://qigongforvitality.vhx.tv/qi-chats/videos/january-2020-qi-chat-83-mins
Qi Chat - Finding Your Personal Formula for Health and Vitality:
https://qigongforvitality.vhx.tv/qi-chats/videos/oct-2019-qi-chat-finding-your-formula-82-mins
Qi Chat - Concepts to Deepen Your Qigong Practice:
https://qigongforvitality.vhx.tv/qi-chats/videos/march-qi-chat-4-concepts-to-a-deeper-qigong-practice
Qi Chat - The 4th Element of Qigong Practice:
https://qigongforvitality.vhx.tv/qi-chats/videos/july-qi-chat
Qi Chat - Qi Gong Way of Life:
https://qigongforvitality.vhx.tv/qi-chats/videos/feb-qi-chat-qigong-practice-or-way-of-life-75-mins
Up Next in The Universi Qi
-
Universi Qi Episode 25 - Harmonize wi...
You can't always control the space around you, but you can adjust your way of being within it. When practicing Qigong it's beneficial to harmonize with what is around you. Learn to "match" the space you are in, "make peace with it" and harmonize with your surroundings. If you can master this when...
-
Universi Qi Episode 24 - 10 Most Comm...
The 10 most common Qigong challenges people face and what to do about them. Issues such as what to do when you have a wandering mind, feel tired after a routine, feel cold, numbness or tingling, experience discomfort or excessive emotions.
Another video you may find helpful is - What to do if yo... -
Universi Qi Episode 23 - Three Elemen...
Learn how flow-state and the idea of unconscious competence applies to Qigong. Bring your body into a down-regulated state to improve your own Qigong practice.
Other videos you might like:
Qi Chat - How to Approach/Learn Qigong:
https://qigongforvitality.vhx.tv/qi-chats/videos/august-2019-qi-ch...
5 Comments