Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Universi Qi Episode 25 - Harmonize with Your Space (3 mins)

The Universi Qi • 2m 53s

Up Next in The Universi Qi

  • Universi Qi Episode 24 - 10 Most Comm...

    The 10 most common Qigong challenges people face and what to do about them. Issues such as what to do when you have a wandering mind, feel tired after a routine, feel cold, numbness or tingling, experience discomfort or excessive emotions. Another video you may find helpful is: https://qigongforv...

  • Universi Qi Episode 23 - Three Elemen...

    Learn how flow-state and the idea of unconscious competence applies to Qigong. Bring your body into a down-regulated state to improve your own Qigong practice. Other videos you might like:
    How to Approach/Learn Qigong (Live Qi Chat)

  • Episode 22 - How to use Intention (3 ...

    How do we apply 'intention' to our practice? Jeff talks about three elements we can apply to improve our intention during Qigong:
    1. Think
    2. See
    3. Feel
    Other videos you might like:
    Using Intention During Qigong (Live Qi Chat)
    How to Ap...