Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Universi Qi Episode 25 - Harmonize with Your Space (3 mins)

The Universi Qi • 2m 53s

Up Next in The Universi Qi

  • Universi Qi Episode 24 - 10 Most Comm...

    The 10 most common Qigong challenges people face and what to do about them. Issues such as what to do when you have a wandering mind, feel tired after a routine, feel cold, numbness or tingling, experience discomfort or excessive emotions.
    * Note - As with all new exercise programs, if you have ...

  • Embrace Lotus INTRO (8 mins)

    An introduction to the "Embrace Lotus" Qigong routine. Jeff discusses the "Embrace Lotus" exercise and a few key points to focus on during the practice. Be sure to watch this first before practicing the Embrace Lotus routine (found in the "Long" practices section).

  • Peaceful Shen INTRO (5 mins)

    An introduction to the concept of "Shen" in preparation for the "Peaceful Shen" routine. Jeff discusses how the breathing can be done by visualizing two rotating barrels, creating an opening and closing type feeling. Learn about "deer qigong" and how to 'feel' like a deer and connect with the nat...

6 Comments