How do we apply 'intention' to our practice? Jeff talks about three elements we can apply to improve our intention during Qigong:
1. Think
2. See
3. Feel
Do you feel drained after being around people? If so, then developing healthy boundaries will help you! In this video Jeff discusses the need to develop boundaries especially if you are a highly sensitive person. Self awareness and healthy boundaries are important to our well-being and long term ...
This is Part 2 of Healthy Boundaries. Learn a unique "technique" that has helped many people create healthy boundaries, protect sensitivities, and energy. Follow along, and find the Qi-T-Sheet for Healthy Boundaries in this section:
https://qigongforvitality.vhx.tv/qi-t-sheets-click-see-all-to-t...
This video introduces the concept behind the Qigong practice called "May the Fourth Be With You" found in the Long Routines Section: https://qigongforvitality.vhx.tv/long-practices/videos/may-the-fourth-be-with-you
This style of Qigong closely follows the body's natural internal rhythm, which is ...
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