How do we apply 'intention' to our practice? Jeff talks about three elements we can apply to improve our intention during Qigong:
1. Think
2. See
3. Feel
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If you feel drained after being around people, then developing healthy boundaries will help you! Discover the value of developing boundaries especially if you are a highly sensitive person. Self awareness and healthy boundaries are important to our well-being and long term health. Know your limit...
Part 2 of Healthy Boundaries. Learn a unique "technique" that has helped many people create healthy boundaries, protect sensitivities, and energy.
Discover "back breathing" and Jeff''s comparison to two barrels moving apart. This form of breath is more of an advanced technique. It's best to do this while standing in one spot as opposed to during the Qigong exercises. Visualization is an important part of it. Feel your body open and expand.
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