Do you feel drained after being around people? If so, then developing healthy boundaries will help you! In this video Jeff discusses the need to develop boundaries especially if you are a highly sensitive person. Self awareness and healthy boundaries are important to our well-being and long term health. Know your limits and stick to them. Learn how to clearly communicate your boundaries and respect your energy.
"Nurture yourself so that you can nurture others" ~ Ghandi
This is Part 2 of Healthy Boundaries. Learn a unique "technique" that has helped many people create healthy boundaries, protect sensitivities, and energy. Follow along, and find the Qi-T-Sheet for Healthy Boundaries in this section:
https://qigongforvitality.vhx.tv/qi-t-sheets-click-see-all-to-t...
This video introduces the concept behind the Qigong practice called "May the Fourth Be With You" found in the Long Routines Section: https://qigongforvitality.vhx.tv/long-practices/videos/may-the-fourth-be-with-you
This style of Qigong closely follows the body's natural internal rhythm, which is ...
Discover "back breathing" and Jeff''s comparison to two barrels moving apart. This form of breath is more of an advanced technique. It's best to do this while standing in one spot as opposed to during the Qigong exercises. Visualization is an important part of it. Feel your body open and expand.
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