Universi Qi Episode 20 - Healthy Boundaries Part 1 (13 mins)
The Universi Qi • 13m
If you feel drained after being around people, then developing healthy boundaries will help you! Discover the value of developing boundaries especially if you are a highly sensitive person. Self awareness and healthy boundaries are important to our wellbeing and long term health. Know your limits and stick to them. Learn how to clearly communicate your boundaries and respect your energy. "Nurture yourself so that you can nurture others" ~ Ghandi. Part 2 of Healthy Boundaries can be found here: https://qigongforvitality.vhx.tv/the-universi-qi/videos/healthy-boundaries-part-ii
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