If you feel drained after being around people, then developing healthy boundaries will help you! Discover the value of developing boundaries especially if you are a highly sensitive person. Self awareness and healthy boundaries are important to our wellbeing and long term health. Know your limits and stick to them. Learn how to clearly communicate your boundaries and respect your energy. "Nurture yourself so that you can nurture others" ~ Ghandi. Part 2 of Healthy Boundaries can be found here: https://qigongforvitality.vhx.tv/the-universi-qi/videos/healthy-boundaries-part-ii
Up Next in The Universi Qi
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Universi Qi Episode 19 - Back Breathi...
Discover "back breathing" and Jeff''s comparison to two barrels moving apart. This form of breath is more of an advanced technique. It's best to do this while standing in one spot as opposed to during the Qigong exercises. Visualization is an important part of it. Feel your body open and expand.
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Universi Qi Episode 18 - Philosophy v...
Explore the difference between 'philosophy' and 'practice' in Qigong. When you combine 'practice' with the underlying philosophy, you create intention and a deeper personal practice. Understanding why you are doing an exercise or movement and how it affects your body makes a big difference.
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Universi Qi Episode 17 - Finding your...
Learn how to find a Qigong style that resonates with you. With the variety of routines, it can be challenging to figure out. A simple questionnaire will help you discover this.
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