Discover "back breathing" and Jeff''s comparison to two barrels moving apart. This form of breath is more of an advanced technique. It's best to do this while standing in one spot as opposed to during the Qigong exercises. Visualization is an important part of it. Feel your body open and expand.
Other breathing videos you might like:
Should You Breathe Through Mouth or Nose?
https://qigongforvitality.vhx.tv/q-and-a/videos/should-we-breathe-through-the-mouth-or-nose-3-mins
Qigong and Breathing (Live Qi Chat):
https://qigongforvitality.vhx.tv/q-and-a/videos/august-2020-qi-chat-qigong-and-breathing-77-mins
“Xi” Breathing:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/xi-breathing
Box Breathing:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/box-breathing-during-qigong
Intro for the Simple Mindful Breathing Routine:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/simple-mindful-breathing-intro-4-mins
Explore the difference between 'philosophy' and 'practice' in Qigong. When you combine 'practice' with the underlying philosophy, you create intention and a deeper personal practice. Understanding why you are doing an exercise or movement and how it affects your body makes a big difference. Enjoy...
Learn how to find a Qigong style that resonates with you. With all the different full routines in the Communi Qi it can be a challenge figuring out which one is right for you, so this exercise will help.
Others videos you might like:
How to Approach/Learn Qigong (Live Qi Chat)
https://qigongforvi...
Discover the concept of "xi" breathing. In Qigong, you want to maintain a fine steady stream of air when you are exhaling. Jeff gives a practical visual of how to envision your breath as you release it. Move deeper into your own Qigong practice by incorporating steady "Xi" breaths.
Other videos y...
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