Universi Qi Episode 19 - Back Breathing (7 mins)
The Universi Qi • 7m 13s
Discover "back breathing" and Jeff''s comparison to two barrels moving apart. This form of breath is more of an advanced technique. It's best to do this while standing in one spot as opposed to during the Qigong exercises. Visualization is an important part of it. Feel your body open and expand.
Other breathing videos you might like:
Should You Breathe Through Mouth or Nose?
https://qigongforvitality.vhx.tv/q-and-a/videos/should-we-breathe-through-the-mouth-or-nose-3-mins
Qi Chat - Qigong and Breathing:
https://qigongforvitality.vhx.tv/qi-chats/videos/august-2020-qi-chat-qigong-and-breathing-77-mins
“Xi” Breathing:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/xi-breathing
Box Breathing:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/box-breathing-during-qigong
Intro for the Simple Mindful Breathing Routine:
https://qigongforvitality.vhx.tv/videos/simple-mindful-breathing-intro-4-mins
Up Next in The Universi Qi
-
Universi Qi Episode 18 - Philosophy v...
Explore the difference between 'philosophy' and 'practice' in Qigong. When you combine 'practice' with the underlying philosophy, you create intention and a deeper personal practice. Understanding why you are doing an exercise or movement and how it affects your body makes a big difference.
Oth...
-
Universi Qi Episode 17 - Finding your...
Learn how to find a Qigong style that resonates with you. With the variety of routines, it can be challenging to figure out. A simple questionnaire will help you discover this.
Related videos you might like:
Qi Chat - How to Approach/Learn Qigong:
https://qigongforvitality.vhx.tv/qi-chats/video... -
Universi Qi Episode 16 - "Xi" Breathi...
Discover the concept of "xi" breathing. In Qigong, you want to maintain a fine steady stream of air when you are exhaling. Jeff gives a practical visual of how to envision your breath as you release it. Move deeper into your own Qigong practice by incorporating steady "Xi" breaths.
Other videos ...
4 Comments