Discover the concept of "xi" breathing. In Qigong, you want to maintain a fine steady stream of air when you are exhaling. Jeff gives a practical visual of how to envision your breath as you release it. Move deeper into your own Qigong practice by incorporating steady "Xi" breaths.
Other videos you might like:
Should You Breathe Through Mouth or Nose?
https://qigongforvitality.vhx.tv/q-and-a/videos/should-we-breathe-through-the-mouth-or-nose-3-mins
Qi Chat - Qigong and Breathing:
https://qigongforvitality.vhx.tv/qi-chats/videos/august-2020-qi-chat-qigong-and-breathing-77-mins
Box Breathing:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/box-breathing-during-qigong
Intro for the Simple Mindful Breathing Routine:
https://qigongforvitality.vhx.tv/videos/simple-mindful-breathing-intro-4-mins
Up Next in The Universi Qi
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Universi Qi Episode 15 - Strength vs ...
Learn about the difference between strength and tension. Discover how having a balance between strength and tension is necessary for health and cultivating a more effective Qigong practice.
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Universi Qi Episode 14 - Restraint vs...
Learn the difference between 'relaxation' and 'restraint'. Two different ways of viewing and responding to situations and the world in general. When we restrain our energy, it causes restriction and stagnation. When we relax into a situation, our response is much healthier.
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Universi Qi Episode 13 - Intention (3...
"Qigong without intention is light exercise." Discover why intention is so important to your practice.
Other videos you might like:Qi Chat - How to Approach/Learn Qigong:
https://qigongforvitality.vhx.tv/qi-chats/videos/august-2019-qi-chat-77-mins
Qi Chat - How and Why Does Qigong Work:
https:/...
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