Discover the concept of "xi" breathing. In Qigong, you want to maintain a fine steady stream of air when you are exhaling. Jeff gives a practical visual of how to envision your breath as you release it. Move deeper into your own Qigong practice by incorporating steady "Xi" breaths.
Learn about the difference between strength and tension. Jeff explains how having a balance between strength and tension is necessary for health and cultivating a more effective Qigong practice.
Learn the difference between 'relaxation' and 'restraint'. Two different ways of viewing and responding to situations and the world in general. When we restrain our energy, it causes restriction and stagnation. When we relax into a situation, our response is much healthier.
"Qi Gong without intention is light exercise." Jeff talks about why intention is so important.
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