Learn the difference between 'relaxation' and 'restraint'. Two different ways of viewing and responding to situations and the world in general. When we restrain our energy, it causes restriction and stagnation. When we relax into a situation, our response is much healthier.
"Qigong without intention is light exercise." Discover why intention is so important to your practice.
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How to Use Intention
How to Approach/Learn Qigong (Live Qi Chat)