Learn about the difference between strength and tension. Discover how having a balance between strength and tension is necessary for health and cultivating a more effective Qigong practice.
Up Next in The Universi Qi
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Universi Qi Episode 14 - Restraint vs...
Learn the difference between 'relaxation' and 'restraint'. Two different ways of viewing and responding to situations and the world in general. When we restrain our energy, it causes restriction and stagnation. When we relax into a situation, our response is much healthier.
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Universi Qi Episode 13 - Intention (3...
"Qigong without intention is light exercise." Discover why intention is so important to your practice.
Other videos you might like:Qi Chat - How to Approach/Learn Qigong:
https://qigongforvitality.vhx.tv/qi-chats/videos/august-2019-qi-chat-77-mins
Qi Chat - How and Why Does Qigong Work:
https:/... -
Universi Qi Episode 12 - Framing our ...
How we frame experiences impacts our perception of them. We get to choose our response to events. Regular Qigong practice gives us the mental space to take a step back and frame or (re-frame) situations in a way that is helpful and healthy.
Other videos you might like:
Burnout (Universi Qi #3):...
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