How we frame experiences impacts our perception of them. We get to choose our response to events. Regular Qigong practice gives us the mental space to take a step back and frame or (re-frame) situations in a way that is helpful and healthy.
Explore the difference between 'responding' and 'reacting'. How we respond or react is up to us. When we react, the primitive part of our brain kicks into gear. When we respond, the prefrontal cortex (the more evolved part of the brain) is activated. This allows us to apply logic and reasoning to...
Explore the concept of 'open joints' and how to incorporate this into your Qigong practice. Qi needs to move first to the muscles and then into the joints. Your muscles should feel strong but relaxed. Jeff suggests starting with bringing attention to the hips and the shoulders. By noticing this s...
Explore the difference between medical care and health care. Learn about the importance of both. When combined, health care AND medical care provide the best of both worlds! What things do you do for your medical care? What things do you do for your health care?
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