Part 1 - Explore the root causes of anxiety from the perspective of Traditional Chinese Medicine (TCM) and Western medicine. The more knowledge you have about why you are experiencing anxiety the more empowered you will feel. The more empowered you are, the more likely you are to find a state of ...

Part 2: Learn tools and tips to reduce anxiety. Discover the art of reframing and changing mindset. Explore how Qigong, diet, exercise, supplements and medical approaches can all be part of your formula to manage wellness and state of mind. There is a lot of information here so don't feel as if y...

Part 3 - Grab your pen and paper and follow along with a process to create your own personalized plan! This exercise will draw upon your own 'innate wisdom' and experience. Questions will be asked to prompt you to reflect on what things you can do to help relieve or change your state of mind when...

Learn a useful breathing technique (with acupressure point) to reduce your anxiety quickly. This can be done anywhere. Even in line at the grocery store! The acupressure point used is "Neiguan" (Pericardium 6) which helps to relax the chest and calm the mind. The accompanying 'Box Breathing' tech...

A routine to 'push' anxiety out of the body. Focus is on intention and yin-breathing to release anxiety and worry. The exercises move energy through the Gallbladder, Kidney, Stomach and Ren meridians. *There's a dash of humor in this one - always good for releasing tension! ;) For a silent outdoo...

A silent, music-only version of one of Jeff's most popular videos on YouTube - 'Qigong for Anxiety.' Follow along and get into your own groove. Find your 'flow state' as you breathe deep and coordinate breath with movement. Notice how your day gets better after this routine - like pushing the 're...

Boost your brain with this 25 minute intermediate routine. Feel sharper and smarter! Contralateral upper body movements strengthen communication and connection between right and left brain. These exercises improve memory, balance and coordination. With regular practice you will notice improved me...

Strengthen the liver and 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The Wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi which has been stagnant in ou...