Brain Boost Qigong (25 mins)
From 'A to Z' - Anxiety to Zen • 25m
Boost your brain with this 25 minute intermediate routine. Feel sharper and smarter! Contralateral upper body movements strengthen communication and connection between right and left brain. These exercises improve memory, balance and coordination. With regular practice you will notice improved memory and fluidity in your daily life. This routine is great for memory, cognition, neurological problems or other issues affecting the brain or nervous system. Enjoy the ocean scenery!
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Liver/Wood Element Qigong (28 mins)
Strengthen the liver and 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The Wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi which has been stagnant in ou...
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