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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Brain Boost Qigong (25 mins)

From 'A to Z' - Anxiety to Zen • 25m

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  • Liver/Wood Element Qigong (28 mins)

    Strengthen the liver and 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi which has been stagnant in ou...

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