Part 2: Learn tools and tips to reduce anxiety. Discover the art of reframing and changing mindset. Explore how Qigong, diet, exercise, supplements and medical approaches can all be part of your formula to manage wellness and state of mind. There is a lot of information here so don't feel as if you have to do it all. Just choose what resonates with you and make small but consistent changes.
**(Always consult your doctor before making major dietary changes or taking any new herbs, vitamins or supplements)**