Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Part 2: Anxiety Tools and Tips (26 mins)

From 'A to Z' - Anxiety to Zen • 26m

Up Next in From 'A to Z' - Anxiety to Zen

  • Part 3: Writing Exercise for Anxiety ...

    Grab a pen and paper and follow along with a process to create your own personalized plan! This exercise will help draw on your own 'innate wisdom' and experience. Questions will be asked to prompt you to reflect on what things you can do to help relieve or change your state of mind when anxiety ...

  • Simple Acupressure/Breathing Techniqu...

    Learn a useful breathing technique (with acupressure point) to reduce your anxiety quickly. This can be done anywhere. Even in line at the grocery store! The acupressure point used is "Neiguan" (Pericardium 6) which helps to relax the chest and calm the mind. The accompanying 'Box Breathing' tech...

  • Anxiety Push Routine (15 mins)

    This routine helps to 'push' anxiety out of the body. Focus is on intention and yin-breathing to release anxiety and worry. The exercises move energy through the Gallbladder, Kidney, Stomach and Ren meridians. There's a dash of humour in this one - always good for releasing tension!

2 Comments