Part 2: Learn tools and tips to reduce anxiety. Discover the art of reframing and changing mindset. Explore how Qigong, diet, exercise, supplements and medical approaches can all be part of your formula to manage wellness and state of mind. There is a lot of information here so don't feel as if you have to do it all. Just choose what resonates with you and make small but consistent changes.
**(Always consult your doctor before making major dietary changes or taking any new herbs, vitamins or supplements)**
Up Next in From 'A to Z' - Anxiety to Zen
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Part 3: Writing Exercise for Anxiety ...
Part 3 - Grab your pen and paper and follow along with a process to create your own personalized plan! This exercise will draw upon your own 'innate wisdom' and experience. Questions will be asked to prompt you to reflect on what things you can do to help relieve or change your state of mind when...
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Simple Acupressure/Breathing Techniqu...
Learn a useful breathing technique (with acupressure point) to reduce your anxiety quickly. This can be done anywhere. Even in line at the grocery store! The acupressure point used is "Neiguan" (Pericardium 6) which helps to relax the chest and calm the mind. The accompanying 'Box Breathing' tech...
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Anxiety Push Routine (15 mins)
A routine to 'push' anxiety out of the body. Focus is on intention and yin-breathing to release anxiety and worry. The exercises move energy through the Gallbladder, Kidney, Stomach and Ren meridians. *There's a dash of humor in this one - always good for releasing tension! ;) For a silent outdoo...
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