Part 3 - Grab your pen and paper and follow along with a process to create your own personalized plan! This exercise will draw upon your own 'innate wisdom' and experience. Questions will be asked to prompt you to reflect on what things you can do to help relieve or change your state of mind when thoughts come up. Identifying what works best for YOU is key. No two people are exactly alike; the words you need to hear and the actions you need to take are unique based on your own personality and life experiences. Get started and create your own plan! :)
Up Next in From 'A to Z' - Anxiety to Zen
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Simple Acupressure/Breathing Techniqu...
Learn a useful breathing technique (with acupressure point) to reduce your anxiety quickly. This can be done anywhere. Even in line at the grocery store! The acupressure point used is "Neiguan" (Pericardium 6) which helps to relax the chest and calm the mind. The accompanying 'Box Breathing' tech...
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Anxiety Push Routine (15 mins)
A routine to 'push' anxiety out of the body. Focus is on intention and yin-breathing to release anxiety and worry. The exercises move energy through the Gallbladder, Kidney, Stomach and Ren meridians. *There's a dash of humor in this one - always good for releasing tension! ;) For a silent outdoo...
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Silent Qigong Push Routine (16 min)
A silent, music-only version of one of Jeff's most popular videos on YouTube - 'Qigong for Anxiety.' Follow along and get into your own groove. Find your 'flow state' as you breathe deep and coordinate breath with movement. Notice how your day gets better after this routine - like pushing the 're...
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