Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Part 3: Writing Exercise for Anxiety (6 mins)

From 'A to Z' - Anxiety to Zen • 6m 54s

Up Next in From 'A to Z' - Anxiety to Zen

  • Simple Acupressure/Breathing Techniqu...

    Learn a useful breathing technique (with acupressure point) to reduce your anxiety quickly. This can be done anywhere. Even in line at the grocery store! The acupressure point used is "Neiguan" (Pericardium 6) which helps to relax the chest and calm the mind. The accompanying 'Box Breathing' tech...

  • Anxiety Push Routine (15 mins)

    This routine helps to 'push' anxiety out of the body. Focus is on intention and yin-breathing to release anxiety and worry. The exercises move energy through the Gallbladder, Kidney, Stomach and Ren meridians. There's a dash of humour in this one - always good for releasing tension!

  • Silent Qigong Push Routine (16 min)

    A silent, music-only version of one of Jeff's most popular videos on YouTube - 'Qigong for Anxiety.' Follow along and get into your own groove. Find your 'flow state' as you breathe deep and coordinate breath with movement. Notice how your day gets better after this routine - like pushing the 're...

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