Grab a pen and paper and follow along with a process to create your own personalized plan! This exercise will help draw on your own 'innate wisdom' and experience. Questions will be asked to prompt you to reflect on what things you can do to help relieve or change your state of mind when anxiety creeps in.
Identifying what works best for YOU is key. No two people are exactly alike; the words you need to hear and the actions you need to take are unique based on your own personality and life experiences. Let's get started and create your own plan!