A routine to 'push' anxiety out of the body. Focus is on intention and yin-breathing to release anxiety and worry. The exercises move energy through the Gallbladder, Kidney, Stomach and Ren meridians. *There's a dash of humor in this one - always good for releasing tension! ;) For a silent outdoor version of this routine watch: https://qigongforvitality.vhx.tv/videos/push-qigong-routine
Up Next in From 'A to Z' - Anxiety to Zen
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Silent Qigong Push Routine (16 min)
A silent, music-only version of one of Jeff's most popular videos on YouTube - 'Qigong for Anxiety.' Follow along and get into your own groove. Find your 'flow state' as you breathe deep and coordinate breath with movement. Notice how your day gets better after this routine - like pushing the 're...
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Brain Boost Qigong (25 mins)
Boost your brain with this 25 minute intermediate routine. Feel sharper and smarter! Contralateral upper body movements strengthen communication and connection between right and left brain. These exercises improve memory, balance and coordination. With regular practice you will notice improved me...
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Liver/Wood Element Qigong (28 mins)
Strengthen the liver and 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The Wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi which has been stagnant in ou...
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