Anxiety Push Routine (15 mins)
From 'A to Z' - Anxiety to Zen • 15m
A routine to 'push' anxiety out of the body. Focus is on intention and yin-breathing to release anxiety and worry. The exercises move energy through the Gallbladder, Kidney, Stomach and Ren meridians. *There's a dash of humor in this one - always good for releasing tension! ;) For a silent outdoor version of this routine watch: https://qigongforvitality.vhx.tv/videos/push-qigong-routine
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