Silent Qigong Push Routine (16 min)
From 'A to Z' - Anxiety to Zen • 15m
A silent, music-only version of one of Jeff's most popular videos on YouTube - 'Qigong for Anxiety.' Follow along and get into your own groove. Find your 'flow state' as you breathe deep and coordinate breath with movement. Notice how your day gets better after this routine - like pushing the 'reset' button! A peaceful routine to calm the mind, clear anxiety, & open and relax the chest and abdomen.
Up Next in From 'A to Z' - Anxiety to Zen
-
Brain Boost Qigong (25 mins)
Boost your brain with this 25 minute intermediate routine. Feel sharper and smarter! Contralateral upper body movements strengthen communication and connection between right and left brain. These exercises improve memory, balance and coordination. With regular practice you will notice improved me...
-
Liver/Wood Element Qigong (28 mins)
Strengthen the liver and 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The Wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi which has been stagnant in ou...
52 Comments