Learn a useful breathing technique (with acupressure point) to reduce your anxiety quickly. This can be done anywhere. Even in line at the grocery store! The acupressure point used is "Neiguan" (Pericardium 6) which helps to relax the chest and calm the mind. The accompanying 'Box Breathing' technique makes this incredibly effective. When you're in a pinch, try this technique. It's worth it to watch this video and learn it. Another good 'tool' for your self-care kit! :) When you feel high anxiety levels - practice this routine first: https://qigongforvitality.vhx.tv/long-practices/videos/7-day-routine followed by the breathing technique.