All Seasons Compilation (16 mins)
Long Practices (all routines over 15 mins) • 16m
Enjoy the changing seasons as you strengthen your energy and reduce stress. This routine is a compilation of exercises from several of Jeff's Qigong routines. You will take a journey through ocean, forest, snowy mountains and cherry blossoms! Travel through places and seasons while you build your energy and calm your mind.
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Liver/Wood Element Qigong (28 mins)
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Total Flow (25 mins)
Improve overall strength and vitality with this invigorating routine. The faster pace allows you to move continuously and build your energy as you experience 'total body flow'. Strengthen lower body while improving neck and back posture. Expand the chest and increase shoulder mobility with Liftin...
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Good Eve Yin - Qigong for Sleep (21 m...
Prepare for a peaceful slumber with Good Eve-Yin! Strengthen the Yin aspect of the lungs, liver, kidneys and spleen to promote sleep. Feel the deep release and relaxation of body and mind.
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