Part 1: What is Anxiety? (26 mins)
From 'A to Z' - Anxiety to Zen • 26m
Part 1 - Explore the root causes of anxiety from the perspective of Traditional Chinese Medicine (TCM) and Western medicine. The more knowledge you have about why you are experiencing anxiety the more empowered you will feel. The more empowered you are, the more likely you are to find a state of calm and zen.
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Part 2: Anxiety Tools and Tips (26 mins)
Part 2: Learn tools and tips to reduce anxiety. Discover the art of reframing and changing mindset. Explore how Qigong, diet, exercise, supplements and medical approaches can all be part of your formula to manage wellness and state of mind. There is a lot of information here so don't feel as if y...
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Part 3: Writing Exercise for Anxiety ...
Part 3 - Grab your pen and paper and follow along with a process to create your own personalized plan! This exercise will draw upon your own 'innate wisdom' and experience. Questions will be asked to prompt you to reflect on what things you can do to help relieve or change your state of mind when...
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Simple Acupressure/Breathing Techniqu...
Learn a useful breathing technique (with acupressure point) to reduce your anxiety quickly. This can be done anywhere. Even in line at the grocery store! The acupressure point used is "Neiguan" (Pericardium 6) which helps to relax the chest and calm the mind. The accompanying 'Box Breathing' tech...
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