Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Universi Qi Episode 3 - Burnout (7 mins)

The Universi Qi • 7m 17s

Up Next in The Universi Qi

  • Universi Qi Episode 2 - Activate vers...

    In this episode Jeff discusses the difference between "activate" and "allow" as it applies to your body's energy movement. 'Activate' refers to intentionally moving your Qi. There is a sense of purpose and intent when moving the body and energy. 'Allowing' the Qi to move is more of an organic pro...

  • Universi Qi Episode 1 - Motivation to...

    The challenge of motivation: How to stay motivated with your Qigong practice. Learn the difference between extrinsic and intrinsic motivation. Explore how extrinsic motivation can be compared to 'yang' energy whereas intrinsic motivation is more 'yin' and is an internal inspiration. The more you ...

  • Welcome to Universi Qi! (2 mins)

    Welcome to the Universi-Qi. A new section where Jeff will discuss a new topic in each episode relating to Qigong or health and wellness in general. Stay tuned!

7 Comments