In this episode Jeff speaks about burnout, and its causes from a Traditional Chinese Medicine point of view. Understanding why you are feeling tired, drained, and 'flat' is the first step in overcoming burnout.
In this episode Jeff discusses the difference between "activate" and "allow" as it applies to your body's energy movement. 'Activate' refers to intentionally moving your Qi. There is a sense of purpose and intent when moving the body and energy. 'Allowing' the Qi to move is more of an organic pro...
The challenge of motivation: How to stay motivated with your Qigong practice. Learn the difference between extrinsic and intrinsic motivation. Explore how extrinsic motivation can be compared to 'yang' energy whereas intrinsic motivation is more 'yin' and is an internal inspiration. The more you ...
Welcome to the Universi-Qi. A new section where Jeff will discuss a new topic in each episode relating to Qigong or health and wellness in general. Stay tuned!
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