Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Universi Qi Episode 14 - Restraint vs Relaxation (3 mins)

The Universi Qi • 3m 28s

Up Next in The Universi Qi

  • Universi Qi Episode 13 - Intention (3...

    "Qigong without intention is light exercise." Discover why intention is so important to your practice.
    Other videos you might like:
    How to Use Intention
    How to Approach/Learn Qigong (Live Qi Chat)

  • Universi Qi Episode 12 - Framing our ...

    How we frame experiences impacts our perception of them. We get to choose our response to events. Regular Qigong practice gives us the mental space to take a step back and frame or (re-frame) situations in a way that is helpful and healthy.

  • Universi Qi Episode 11 - Respond vs R...

    Explore the difference between 'responding' and 'reacting'. How we respond or react is up to us. When we react, the primitive part of our brain kicks into gear. When we respond, the prefrontal cortex (the more evolved part of the brain) is activated. This allows us to apply logic and reasoning to...