A recording of the April 2020 "live" Qi chat. Jeff presents five Qigong concepts to help you move forward during difficult times. Bring a pen and paper for an exercise where you will reflect on things you can control versus things you cannot control in life. Jeff talks about rediscovering your knowledge, remembering your past experience and synthesizing it - making connections and applying it to the present. Learn about valuing and using what you already know, having a vision of Self, the future and moving with clear intention. The philosophy of "move like water" is explored and the way we can use it when encountering obstacles in life - "meeting resistance with softness."