March 2020 Qi Chat - 4 Concepts to a Deeper Qigong Practice (71 mins)
Qi Chats • 1h 11m
A recording of the March 2020 "live" Qi Chat. Discussion is around fostering a deeper practice and includes an exercise to experience the concept of "moving with the weight of a butterfly."
Topics include:
1) the interaction of Qi and Yi,
2) dynamic movement of yin and yang in Qigong exercises
3) "moving with the weight of a butterfly"
4) Flow in practice AND in life.
Enjoy!
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