A recording of Jeff's live Qi Chat from March 2020. Discussion is around fostering a deeper practice. It includes a practical exercise that you can try to experience the concept of "moving with the weight of a butterfly."
Topics include:
1) the interaction of Qi and Yi,
2) dynamic movement of yin and yang in Qigong exercises
3) "moving with the weight of a butterfly"
4) Flow in practice AND in life
Enjoy!
A recording of the February 2020 Qi Chat. The discussion is around whether Qigong is a "practice" or a "Way of Life." Jeff also discusses the concept of "Flow" from a simple point of view, and from a deeper perspective. Make yourself some nice tea and watch along!
This is a recording of Jeff's January 2020 "live" Qi chat. In this session, Jeff talks about different Qigong styles and the strengths and concepts of each style. Enjoy!
A recording of Jeff's December 2019 Live Qi Chat
Topics include:
-Managing emotions for short term and long term health
-Relationship between emotions and internal organs/systems
-Five Elements and emotions
-Thoughts - Emotions - Actions - Results
-Moderate and harmonize
7 Comments