A recording of the March 2020 "live" Qi Chat. Discussion is around fostering a deeper practice and includes an exercise to experience the concept of "moving with the weight of a butterfly."
Topics include:
1) the interaction of Qi and Yi,
2) dynamic movement of yin and yang in Qigong exercises
3) "moving with the weight of a butterfly"
4) Flow in practice AND in life.
Enjoy!
Up Next in Qi Chats
-
Feb 2020 Qi Chat - Qigong 'Practice' ...
A recording of the February 2020 "live" Qi Chat. Jeff discusses whether Qigong is a "practice" or a "Way of Life." Learn about the concept of "Flow" from a simple point of view to a deeper perspective. Make yourself some tea and enjoy the chat!
-
January 2020 Qi Chat (83 mins)
A recording of the January 2020 "live" Qi chat. In this session, Jeff talks about different Qigong styles and the strengths and concepts of each one. Enjoy the journey!
Time stamps:
Beginning of the topic 7:00
Qigong history overview 8:10
Qigong lineages 12:40
Qigong as a tool 15:10
Finding wha... -
Dec 2019 Qi Chat - Qigong and Emotion...
A recording of the December 2019 "live" Qi Chat.
Topics include:
-Managing emotions for short and long term health
-Relationship between emotions and internal organs/systems
-Five Elements and emotions
-Thoughts - Emotions - Actions - Results
-Moderate and harmonize
7 Comments