In this episode, Jeff discusses the difference between medical care and health care. He explains the importance of both. When combined, health care AND medical care provide the best of both worlds! What things do you do for your medical care? What things do you do for your health care?
Learn 'Box Breathing' and the benefits of this simple breathing technique. Box Breathing can be done during 'Horse Stance' for a deeper Qigong practice.
Contrast a majestic weeping willow tree with that of an evergreen tree. Jeff uses the analogy that we should be like the weeping willow, able to move and flow with change, yet come back to our centre. The evergreen is strong but rigid and when the wind blows it does not move with the wind, but ca...
Learn about one of the hidden benefits of Qigong! You don't need to force it but with regular practice you will start to see this unfold in yourself!
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