Universi Qi Episode 8 - Box Breathing and Qigong (3 mins)
The Universi Qi • 3m 4s
Learn 'Box Breathing' and the benefits of this simple technique. Box Breathing can be done during 'Horse Stance' for a deeper Qigong practice.
Other breathing videos you might like:
Should You Breathe Through Mouth or Nose?
https://qigongforvitality.vhx.tv/q-and-a/videos/should-we-breathe-through-the-mouth-or-nose-3-mins
Qi Chat - Qigong and Breathing:
https://qigongforvitality.vhx.tv/qi-chats/videos/august-2020-qi-chat-qigong-and-breathing-77-mins
'Xi' Breathing:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/xi-breathing
Intro for the Simple Mindful Breathing Routine:
https://qigongforvitality.vhx.tv/videos/simple-mindful-breathing-intro-4-mins
Up Next in The Universi Qi
-
Universi Qi Episode 7 - A Qigong Less...
Consider the contrast of a majestic weeping willow tree with that of an evergreen tree. Jeff uses the analogy that we should be like the weeping willow, able to move and flow with change, yet come back to our center. The evergreen is strong but rigid and when the wind blows it does not move with ...
-
Universi Qi Episode 6 - Hidden Benefi...
Learn about one of the hidden benefits of Qigong! You don't need to force it but with regular practice you will start to see this unfold in yourself! In this episode, Jeff also discusses how this connects to ''Horse Stance. After watching, you may be inspired to practice it. Stance! If so, here's...
-
Universi Qi Episode 5 - Coordination ...
When you first start practicing Qigong, you may just be following along with the movements which is great. Keep going! But as your practice evolves, there is a sequence of events to focus on. Start with staying grounded throughout, breathing naturally and relaxing the body. As you progress, there...
6 Comments