Learn 'Box Breathing' and the benefits of this simple technique. Box Breathing can be done during 'Horse Stance' for a deeper Qigong practice.
Other breathing videos you might like:
Should You Breathe Through Mouth or Nose?
https://qigongforvitality.vhx.tv/q-and-a/videos/should-we-breathe-through-the-mouth-or-nose-3-mins
Qi Chat - Qigong and Breathing:
https://qigongforvitality.vhx.tv/qi-chats/videos/august-2020-qi-chat-qigong-and-breathing-77-mins
'Xi' Breathing:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/xi-breathing
Intro for the Simple Mindful Breathing Routine:
https://qigongforvitality.vhx.tv/videos/simple-mindful-breathing-intro-4-mins
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