Explore a basic mindfulness framework that will help you understand and manage emotions. Learn how habits affect your character. Often we are never really taught how to manage the emotions of happiness, sadness, grief, anger, frustration, anxiety and depression. While there are many approaches to managing emotional states, they all have this basic foundation in common.
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Burnout (Universi Qi #3): https://qigongforvitality.vhx.tv/the-universi-qi/videos/burnout
Respond versus React (Universi Qi #11): https://qigongforvitality.vhx.tv/videos/respond
Framing our Experiences (Universi Qi # 12): https://qigongforvitality.vhx.tv/the-universi-qi/videos/framing
Healthy Boundaries Part 1 (Universi Qi #20) : https://qigongforvitality.vhx.tv/the-universi-qi/videos/health-boundaries-part-1-the-basics
Healthy Boundaries Part 2 (Universi Qi #21): https://qigongforvitality.vhx.tv/the-universi-qi/videos/healthy-boundaries-part-ii
Managing Emotional Triggers (Universi Qi #29): https://qigongforvitality.vhx.tv/videos/managing-emotional-triggers
Introduction to Emotional Release Routine (Universi Qi #4): https://qigongforvitality.vhx.tv/videos/intro-emotional-release-routine
Hidden Benefit of Qigong (Universi Qi #6): https://qigongforvitality.vhx.tv/the-universi-qi/videos/hidden-benefit-of-qigong
Lessons from Nature (Universi Qi #7): https://qigongforvitality.vhx.tv/the-universi-qi/videos/a-qigong-lesson-from-nature
10 Day Meditation Challenge: https://qigongforvitality.vhx.tv/10-day-meditation-challenge
Positivi Qi Series: https://qigongforvitality.vhx.tv/positivi-qi-series
From ‘A to Z’ – Anxiety Series: https://qigongforvitality.vhx.tv/from-a-to-z-anxiety-to-zen
Emotional Freedom Technique (EFT tapping Course): https://qigongforvitality.vhx.tv/eft-tapping-mini-course
Calming Routines: https://qigongforvitality.vhx.tv/calming
Up Next in The Universi Qi
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Universi Qi Episode 27 - Breath Count...
Learn a simple structured breath counting practice that you can use anywhere, anytime. This technique will keep you on track as you breathe mindfully. Try doing this a couple times a day and notice how much calmer and you feel.
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Universi Qi Episode 26 - Qigong and I...
A short discussion on following your instinct during Qigong and an idea called "Just in Time" learning. Reflect and consider the difference between instinct and intuition.
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How to Use Intention:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/episode-22-how-t... -
Universi Qi Episode 25.5 - Rules vs P...
Discover the nuance of rules versus principles as it applies to Jeff's Qigong for Vitality approach. A fundamental concept where the intention is to focus on 'principles' rather than specific 'rules.' Integrate awareness and intention as you approach your practice.
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