Learn a simple structured breath-counting practice that you can use anywhere, anytime. Find your calm with this simple (yet effective) method to keep you on track as you breathe mindfully. Try doing this a couple times throughout your day and notice how much calmer and clear-minded you feel.
Learn about following your instinct during Qigong and an idea called "Just in Time" learning.
Discover the nuance of rules versus principles as it applies to the Qigong for Vitality approach. A fundamental concept with the intention to focus on "principles" rather than specific "rules." Sometimes this can take more time and energy, but when we truly understand "principles" we can figure o...
You can't always control the environment around you, but you can adjust your way of being within it. When practicing Qigong it's beneficial to harmonize with your space. Learn to "match" the space you are in, "make peace with it," and harmonize with your surroundings. If you can master this when ...
