Learn a simple structured breath counting practice that you can use anywhere, anytime. This technique will keep you on track as you breathe mindfully. Try doing this a couple times a day and notice how much calmer and you feel.
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Universi Qi Episode 26 - Qigong and I...
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Discover the nuance of rules versus principles as it applies to Jeff's Qigong for Vitality approach. A fundamental concept where the intention is to focus on 'principles' rather than specific 'rules.' Integrate awareness and intention as you approach your practice.
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Universi Qi Episode 25 - Harmonize wi...
You can't always control the space around you, but you can adjust your way of being within it. When practicing Qigong it's beneficial to harmonize with what is around you. Learn to "match" the space you are in, "make peace with it" and harmonize with your surroundings. If you can master this when...
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