A short discussion on following your instinct during Qigong and an idea called "Just in Time" learning. Reflect and consider the difference between instinct and intuition.
Other videos you might like:
How to Use Intention:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/episode-22-how-to-use-intention
Qi Chat - Using Intention During Qigong:
https://qigongforvitality.vhx.tv/videos/may-qi-chat
Up Next in The Universi Qi
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Universi Qi Episode 25.5 - Rules vs P...
Discover the nuance of rules versus principles as it applies to Jeff's Qigong for Vitality approach. A fundamental concept where the intention is to focus on 'principles' rather than specific 'rules.' Integrate awareness and intention as you approach your practice.
Other videos you might like:
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Universi Qi Episode 25 - Harmonize wi...
You can't always control the space around you, but you can adjust your way of being within it. When practicing Qigong it's beneficial to harmonize with what is around you. Learn to "match" the space you are in, "make peace with it" and harmonize with your surroundings. If you can master this when...
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Universi Qi Episode 24 - 10 Most Comm...
The 10 most common Qigong challenges people face and what to do about them. Issues such as what to do when you have a wandering mind, feel tired after a routine, feel cold, numbness or tingling, experience discomfort or excessive emotions.
Another video you may find helpful is - What to do if yo...
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