Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Universi Qi Episode 10 - Open Joints (4 mins)

The Universi Qi • 4m 27s

Up Next in The Universi Qi

  • Universi Qi Episode 9 - Medical versu...

    In this episode, Jeff discusses the difference between medical care and health care. He explains the importance of both. When combined, health care AND medical care provide the best of both worlds! What things do you do for your medical care? What things do you do for your health care?

  • Universi Qi Episode 8 - Box Breathing...

    Learn 'Box Breathing' and the benefits of this simple breathing technique. Box Breathing can be done during 'Horse Stance' for a deeper Qigong practice.

  • Universi Qi Episode 7 - A Qigong Less...

    Contrast a majestic weeping willow tree with that of an evergreen tree. Jeff uses the analogy that we should be like the weeping willow, able to move and flow with change, yet come back to our centre. The evergreen is strong but rigid and when the wind blows it does not move with the wind, but ca...

1 Comment