A recording of the very FIRST "live" Qi Chat which happened on April 6, 2019. In this presentation Jeff introduced the idea for having a Qi Chat, the purpose of the chat and addressed five frequently asked questions.
Timestamp of topics covered:
The purpose of the Qi Chat: 2min 10s
Quote of the Day: 8min 50s
Qigong Inspiration Story: 11min 30s
Question 1 - Which routine should you practice? 16min 15s
Question 2 - What should I do if something hurts? 22min
Question 3 - Which is the "best" Qigong exercise? 25min 51s
Question 4 - Should I vary my practice? 32min 32s
Question 5 - Why did you create the Communi-Qi? 39min 50s
Live Qi Chats will be held on the first Saturday of each month. Hope to 'see' you there and thank you all for joining and participating!
~Jeff