A recording of the September 2020 "live" Qi Chat. Jeff discusses if Qigong is purely a physical exercise or a spiritual practice. Here's a spoiler - it's both! Qigong can be practiced in many ways and used as a gentle physical exercise to well being, or a vehicle for spiritual development. Topics covered include:
-Three hindrances in Qigong practice
-Three levels of Qigong practice
-Maslow's hierarchy of needs and how it could relate to Qigong
-An exercise to identify hindrances and a plan to progress through them
Jeff connects concepts from Western philosophy with Eastern traditions based on clinical experience and real life people. Bring your pen and paper and come join in!