A recording of the July 2020 "live" Qi chat. An exploration of pain according to western medicine and the concepts of Traditional Chinese Medicine (TCM). Explore "pain as information," Gate Control Theory, different types of "bi," and the four pain pathways: transduction, transmission, perception and modulation. Discover how Qigong can affect the perception and experience of pain. Listen to your body and moderate the duration and intensity of your practice. Use intention and visualization to deepen your experience.
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June 2020 Qi Chat - Qigong and 6 Heal...
A recording of the June 2020 "live" Qi Chat. Learn about the classic six 'Healing Sounds'. Includes the principles of sound, frequency, and resonance and offers some ideas as to why sound healing is helpful. Experience a few fun vocalization exercises that will leave your housemates really wonder...
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May 2020 Qi Chat - Stress and Stagnat...
A recording of the May 2020 "live" Qi Chat. Jeff discusses stress and stagnation of Qi, and the role it plays in health and chronic illness. Learn how Qigong can reduce the stress response, and in doing so, improve overall health.
Topics covered include:
- Stressors vs response to stress
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April 2020 Qi Chat - Five Qigong Conc...
A recording of the April 2020 "live" Qi chat. Jeff presents five Qigong concepts to help you move forward during difficult times. Bring a pen and paper for an exercise where you will reflect on things you can control versus things you cannot control in life. Jeff talks about rediscovering your k...
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