Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

June 2020 Qi Chat - Qigong and 6 Healing Sounds (82 min)

Qi Chats • 1h 22m

Up Next in Qi Chats

  • May 2020 Qi Chat - Stress and Stagnat...

    A recording of the May 2020 "live" Qi Chat. Jeff discusses stress and stagnation of Qi, and the role it plays in health and chronic illness. Learn how Qigong can reduce the stress response, and in doing so, improve overall health.

    Topics covered include:
    - Stressors vs response to stress
    - Stre...

  • April 2020 Qi Chat - Five Qigong Conc...

    A recording of the April 2020 "live" Qi chat. Jeff presents five Qigong concepts to help you move forward during difficult times. Bring a pen and paper for an exercise where you will reflect on things you can control versus things you cannot control in life. Jeff talks about rediscovering your k...

  • March 2020 Qi Chat - 4 Concepts to a ...

    A recording of the March 2020 "live" Qi Chat. Discussion is around fostering a deeper practice and includes an exercise to experience the concept of "moving with the weight of a butterfly."

    Topics include:
    1) the interaction of Qi and Yi,
    2) dynamic movement of yin and yang in Qigong exercises
    ...

11 Comments