A recording of the June 2020 live Qi Chat. Learn about the classic six 'Healing Sounds'. Includes the principles of sound, frequency, and resonance and offers some ideas as to why sound healing is helpful. Experience a few fun vocalization exercises that will leave your housemates really wondering about you! Follow along as Jeff guides you through the classic six 'Healing Sounds,' one of the oldest forms of Qigong practice.
Here is a practice that feature the Healing Sounds:
https://qigongforvitality.vhx.tv/videos/6-healing-sounds-8-mins
You can practice it on it's own, or after any other full routine.
A recording of Jeff's "live" Qi Chat from May 2020. The topic was Stress and Stagnation of Qi - Understanding the role of stress in health and chronic illness. Jeff speaks about how Qigong can reduce the stress response in the body and in doing so, improve overall health. Topics covered include:
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A recording of Jeff's "live" Qi chat from April 5, 2020. Jeff presents five Qigong concepts to help you move forward during difficult times. Bring a pen and paper for an exercise where you will reflect on things you can control versus things you cannot control in life. Jeff talks about re-discov...
A recording of Jeff's live Qi Chat from March 2020. Discussion is around fostering a deeper practice. It includes a practical exercise that you can try to experience the concept of "moving with the weight of a butterfly."
Topics include:
1) the interaction of Qi and Yi,
2) dynamic movement of yi...
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