A recording of the June 2020 live Qi Chat. Learn about the classic six 'Healing Sounds'. Includes the principles of sound, frequency, and resonance and offers some ideas as to why sound healing is helpful. Experience a few fun vocalization exercises that will leave your housemates really wondering about you! Follow along as Jeff guides you through the classic six 'Healing Sounds,' one of the oldest forms of Qigong practice.
Here is a practice that feature the Healing Sounds:
You can practice it on it's own, or after any other full routine.