A recording of Jeff's "live" Qi Chat from May 2020. The topic was Stress and Stagnation of Qi - Understanding the role of stress in health and chronic illness. Jeff speaks about how Qigong can reduce the stress response in the body and in doing so, improve overall health. Topics covered include:
- Stressors vs response to stress
- Stressors vs perception of stress
- How to manage your response to stress
- How to adapt yourself to the environment around you
- How each of the Five Elements is impacted by stress
Discover how a visual image can help your practice.Reflect and find an "image" that works for you.You can use that image to set your intention for your practice.
Be well and enjoy!