May 2020 Qi Chat - Stress and Stagnation of Qi (74 mins)
Qi Chats • 1h 14m
A recording of the May 2020 "live" Qi Chat. Jeff discusses stress and stagnation of Qi, and the role it plays in health and chronic illness. Learn how Qigong can reduce the stress response, and in doing so, improve overall health.
Topics covered include:
- Stressors vs response to stress
- Stressors vs perception of stress
- How to manage your response to stress
- How to adapt yourself to the environment around you
- How each of the Five Elements is impacted by stress
Discover how a visual image can help your practice. Reflect and find an "image" that works for you. You can use that image to set your intention for your practice. Be well and enjoy!
Up Next in Qi Chats
-
April 2020 Qi Chat - Five Qigong Conc...
A recording of the April 2020 "live" Qi chat. Jeff presents five Qigong concepts to help you move forward during difficult times. Bring a pen and paper for an exercise where you will reflect on things you can control versus things you cannot control in life. Jeff talks about rediscovering your k...
-
March 2020 Qi Chat - 4 Concepts to a ...
A recording of the March 2020 "live" Qi Chat. Discussion is around fostering a deeper practice and includes an exercise to experience the concept of "moving with the weight of a butterfly."
Topics include:
1) the interaction of Qi and Yi,
2) dynamic movement of yin and yang in Qigong exercises
... -
Feb 2020 Qi Chat - Qigong 'Practice' ...
A recording of the February 2020 "live" Qi Chat. Jeff discusses whether Qigong is a "practice" or a "Way of Life." Learn about the concept of "Flow" from a simple point of view to a deeper perspective. Make yourself some tea and enjoy the chat!
5 Comments