A recording of Jeff's "live" Qi Chat from May 2020. The topic was Stress and Stagnation of Qi - Understanding the role of stress in health and chronic illness. Jeff speaks about how Qigong can reduce the stress response in the body and in doing so, improve overall health. Topics covered include:
- Stressors vs response to stress
- Stressors vs perception of stress
- How to manage your response to stress
- How to adapt yourself to the environment around you
- How each of the Five Elements is impacted by stress
Discover how a visual image can help your practice.Reflect and find an "image" that works for you.You can use that image to set your intention for your practice.
Be well and enjoy!
A recording of Jeff's "live" Qi chat from April 5, 2020. Jeff presents five Qigong concepts to help you move forward during difficult times. Bring a pen and paper for an exercise where you will reflect on things you can control versus things you cannot control in life. Jeff talks about re-discov...
A recording of Jeff's live Qi Chat from March 2020. Discussion is around fostering a deeper practice. It includes a practical exercise that you can try to experience the concept of "moving with the weight of a butterfly."
Topics include:
1) the interaction of Qi and Yi,
2) dynamic movement of yi...
A recording of the February 2020 Qi Chat. The discussion is around whether Qigong is a "practice" or a "Way of Life." Jeff also discusses the concept of "Flow" from a simple point of view, and from a deeper perspective. Make yourself some nice tea and watch along!
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