A recording of the September 2019 "live" Qi Chat where Jeff answers the question, "How Does Qigong Work? A deep exploration into how and why Qigong is helpful. You will discover common reasons why Qigong helps and some lesser known ones. We'll look at some scientific reasons as well as traditional explanations. You will enjoy this session if you like understanding why you are doing something.
Topics covered are:
Intro 0:00 - 16 min
Start of topic 16 min - 54 min 35sec
Examples 55 min 36 sec
Conclusion and Questions 1hr 1min
A recording of the June 2019 "live" Qi Chat where Jeff talks about the five most beneficial exercises, as well as the five most popular routines in the Communi-Qi. He also answers some of the questions asked by Communi-Qi members including some from the forum.