Unsettled after Qigong - What to Do (4 mins)
Q and A • 4m 11s
Most of the time we feel energized, calm, and grounded after a Qigong practice. Occasionally, we can feel a little 'unsettled,' sleepy, agitated, or as if our practice is 'not quite finished.' Jeff discusses why this happens and four things you can do to help yourself. He mentions the Metta Practice that can be found here:
https://qigongforvitality.vhx.tv/short-practices/videos/metta-qigong-13-mins Another video you may find helpful is - Ten Most Common Qigong Challenges: https://qigongforvitality.vhx.tv/the-universi-qi/videos/10-most-common-qigong-challenges-26-mins
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https://qigongforvitality.vhx.tv/the-unive...
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