Most of the time we feel energized, calm, and grounded after a Qigong practice. Occasionally, we can feel a little 'unsettled,' sleepy, agitated, or as if our practice is 'not quite finished.' Jeff discusses why this happens and four things you can do to help yourself. He mentions the Metta Practice that can be found here:
https://qigongforvitality.vhx.tv/short-practices/videos/metta-qigong-13-mins Another video you may find helpful is - Ten Most Common Qigong Challenges: https://qigongforvitality.vhx.tv/the-universi-qi/videos/10-most-common-qigong-challenges-26-mins
Up Next in Q and A
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How to Practice Qigong while Sitting ...
Most routines can be modified so you can sit while doing it. Some practices can even be done while lying down and with visualization. The most important aspect is finding Flow. Discover how you can modify any routine into a seated practice and open up possibilities!
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Can you practice only one exercise? (...
Do you ALWAYS have to practice full Qigong routines, or can you practice only one exercise? Find out here!
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Arthritis and Qigong Practice (6 mins)
Learn how the gentle movement of Qigong is helpful to increase Qi and blood circulation and may reduce joint aches with arthritis. Learn about the "70% rule" to stay within your comfort zone.
Other videos you may find helpful:
Finding "Your" Practice:
https://qigongforvitality.vhx.tv/the-unive...
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