Q and A

Q and A

In this section Jeff will post video answers to questions submitted through the member forum.

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Q and A
  • 'Q and A' Episode 1 - Heat and Qi Gong (8 mins)

    In this video, Jeff answers a question about doing Qi Gong in hot climates. As Qi Gong can warm up the body, it's important to do a well-balanced routine to compliment the 'yang' energy with 'yin' otherwise a person can generate too much heat. Jeff discusses the importance of 'wei qi' and a few d...

  • 'Q and A' Episode 2 - Which Qi Gong Routine Should I Practice? (11 mins)

    We are one month old! :) Thank you for being here and sharing your thoughts and questions! In this video Jeff answers the question, "Which Qi Gong routine should I do?" He talks about how Qi Gong affects your body, mind and "Xin Qi" and how to assess which routine is best for you. He suggests pra...

  • 'Q and A' Episode 3 - Touching the Tongue to Roof of Mouth (4 mins)

    Jeff talks about the concept of touching the tongue to the roof of the mouth in Qi Gong and answers many questions that have come up about it. It's not always recommended especially if it creates tension in the body.

  • 'Q and A' Episode 4 - Proper Technique for Knees (8 mins)

    Jeff answers a question on how to maintain healthy knees during practice. He explains proper posture and technique during the exercises. An excellent overview with a lot of information to help you during Qi Gong and in regular everyday life. He recommends everyone watch this to ensure your knees ...