'Q and A' Episode 5: Shoulder Movement
Q and A • 6m 34s
Learn about the shoulder and range of motion when practicing Qigong. Find out how to stay within your comfort zone.
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Exercise and Qigong (2 mins)
Do you have questions about combining other types of exercise with Qigong? Ever wonder if you should do Qigong and other exercises such as running, biking, yoga, or aerobics in the same day? Which order is best? This video is for you!
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