Learn about the shoulder and range of motion when practicing Qigong. Find out how to stay within your comfort zone.
We have been trying to be quiet about our 'new project' that we just finished filming (yesterday!) You will have plenty of new qigong videos coming your way in the very near future! Here is a quick update as to what Jeff has been busy working on!
Jeff answers a question on how to maintain healthy knees during practice. He explains proper posture and technique during the exercises. An excellent overview with a lot of information to help you during Qigong and in regular everyday life. He recommends everyone watch this to ensure your knees a...
Learn about the concept of touching the tongue to the roof of the mouth in Qigong. Jeff answers many questions that have come up about it. It's not always recommended especially if it creates tension in the body.
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