Learn about the shoulder and range of motion when practicing Qigong. Find out how to stay within your comfort zone.
Up Next in Q and A
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Exercise and Qigong (2 mins)
Do you have questions about combining other types of exercise with Qigong? Ever wonder if you should do Qigong and other exercises such as running, biking, yoga, or aerobics in the same day? Which order is best? This video is for you!
Other videos you may find helpful:
Finding "Your" Practice:
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'Q and A' Episode 3 - Touching the To...
Learn about the concept of touching the tongue to the roof of the mouth in Qigong. Jeff answers many questions that have come up about it. It's not always recommended especially if it creates tension in the body.
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'Q and A' Episode 1 - Heat and Qigong...
In this video, Jeff answers a question about doing Qigong in hot climates. As Qigong can warm up the body, it's important to do a well-balanced routine to compliment the 'yang' energy with 'yin' otherwise a person can generate too much heat. Jeff discusses the importance of 'wei qi' and a few dif...
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