Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Exercise and Qigong (2 mins)

Q and A • 2m 17s

Up Next in Q and A

  • Arthritis and Qigong Practice (6 mins)

    Learn how the gentle movement of Qigong is helpful to increase Qi and blood circulation and may reduce joint aches with arthritis. Learn about the "70% rule" to stay within your comfort zone.

    Other videos you may find helpful:

    Finding "Your" Practice:
    https://qigongforvitality.vhx.tv/the-unive...

  • Qigong and the Eyes (7 mins)

    Have you ever wondered if you should keep your eyes open or closed during Qigong? Learn more about this and find the ideal position for your eyes during Qigong. Discover the "soft" gaze and explore how you feel when changing your gaze during practice.

  • Healthy Back Position for Qigong (6 m...

    Learn how to bend properly particularly for "Chin-to-Toe" exercise in Qigong.This exercise is featured in the Big Bear routine. For this exercise, it is best to bend like a hinge or fold like a table versus curve like a cashew nut! When Jeff refers to picking something up, he means figuratively l...