Do you have questions about combining other types of exercise with Qigong? Ever wonder if you should do Qigong and other exercises such as running, biking, yoga, or aerobics in the same day? Which order is best? This video is for you!
Other videos you may find helpful:
Finding "Your" Practice:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/universi-qi-17-finding-your-practice
The Qigong Journey (Live Qi Chat):
https://qigongforvitality.vhx.tv/videos/nov-2019-qi-chat-the-qigong-journey-72-mins
Rules versus Principles:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/rules-vs-principles-3-mins
Which Qigong Routine for Medical Condition?:
https://qigongforvitality.vhx.tv/q-and-a/videos/which-qigong-routine-to-use-for-medical-conditions-4-mins
Motivation to Practice:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/universi-qi-ep-01-motivation-to-practice
How to Approach/Learn Qigong (Live Qi Chat):
https://qigongforvitality.vhx.tv/q-and-a/videos/august-2019-qi-chat-77-mins
Five Common Questions Asked in the Communi-Qi (Live Qi Chat):
https://qigongforvitality.vhx.tv/q-and-a/videos/april-qi-chat-53-min
Should You Breathe Through Mouth or Nose?
https://qigongforvitality.vhx.tv/q-and-a/videos/should-we-breathe-through-the-mouth-or-nose-3-mins
Learn how the gentle movement of Qigong is helpful to increase Qi and blood circulation and may reduce joint aches with arthritis. Learn about the "70% rule" to stay within your comfort zone.
Other videos you may find helpful:
Finding "Your" Practice:
https://qigongforvitality.vhx.tv/the-unive...
A recording of the August 2020 "live" Qi Chat. Learn all about Qigong and breathing. Jeff starts by exploring "breath" from a variety of perspectives - nature, science, posture, physical tension, muscle guarding, and emotions. A translation of the "Circulating Qi Inscription" one of the earliest ...
Have you ever wondered if you should keep your eyes open or closed during Qigong? Learn more about this and find the ideal position for your eyes during Qigong. Discover the "soft" gaze and explore how you feel when changing your gaze during practice.
