'Q and A' Episode 3 - Touching the Tongue to Roof of Mouth (4 mins)
Q and A • 4m 45s
Learn about the concept of touching the tongue to the roof of the mouth in Qigong. Jeff answers many questions that have come up about it. It's not always recommended especially if it creates tension in the body.
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'Q and A' Episode 1 - Heat and Qigong...
In this video, Jeff answers a question about doing Qigong in hot climates. As Qigong can warm up the body, it's important to do a well-balanced routine to compliment the 'yang' energy with 'yin' otherwise a person can generate too much heat. Jeff discusses the importance of 'wei qi' and a few dif...
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Communi Qi January update
Hear about all of the exciting things happening in the Communi Qi in 2019!
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Update Oct 2017 (4mins)
We have been trying to be quiet about our 'new project' that we just finished filming (yesterday!) You will have plenty of new qigong videos coming your way in the very near future! Here is a quick update as to what Jeff has been busy working on!
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