Learn about the concept of touching the tongue to the roof of the mouth in Qigong. Jeff answers many questions that have come up about it. It's not always recommended especially if it creates tension in the body.
Welcome and thank you for being here! In this video Jeff answers the question, "Which QiGong routine should I do?" He talks about how QiGong affects your body, mind and "Xin Qi" and how to assess which routine is best for you. He suggests practicing one routine regularly for a period of time to n...
In this video, Jeff answers a question about doing Qigong in hot climates. As Qigong can warm up the body, it's important to do a well-balanced routine to compliment the 'yang' energy with 'yin' otherwise a person can generate too much heat. Jeff discusses the importance of 'wei qi' and a few dif...
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