In this video, Jeff answers a question about doing Qi Gong in hot climates. As Qi Gong can warm up the body, it's important to do a well-balanced routine to compliment the 'yang' energy with 'yin' otherwise a person can generate too much heat. Jeff discusses the importance of 'wei qi' and a few different acupressure points you can use to release heat. He also mentions a few simple foods you can eat to cool yourself down.
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