A recording of the November 2019 "live" Qi Chat. Jeff talks about the Qigong journey!

Timestamps for topics covered:
What is the goal of Qigong and different styles of Qigong (9:00)
Stages of Qi Development (20:05)
Functions of Qi (24:45)
Signs of Good Qi Circulation (37:10)
3 Stages of Qigong Practice and the Mind (40:10)
Qigong Development Timeline (47:08)
Questions and Answers (55:00)
Review and Conclusion (64:50)

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