We are one month old! :) Thank you for being here and sharing your thoughts and questions! In this video Jeff answers the question, "Which Qi Gong routine should I do?" He talks about how Qi Gong affects your body, mind and "Xin Qi" and how to assess which routine is best for you. He suggests practicing one routine for awhile to notice how it affects you and to get the greatest impact from it.
Keep the questions coming! :)
Jeff talks about the concept of touching the tongue to the roof of the mouth in Qi Gong and answers many questions that have come up about it. It's not always recommended especially if it creates tension in the body.
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