Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

'Q and A' Episode 2 - Which Qi Gong Routine Should I Practice? (11 mins)

Q and A – 11m

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    In this video, Jeff answers a question about doing Qi Gong in hot climates. As Qi Gong can warm up the body, it's important to do a well-balanced routine to compliment the 'yang' energy with 'yin' otherwise a person can generate too much heat. Jeff discusses the importance of 'wei qi' and a few d...

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