Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

'Q and A' Episode 2 - Which Qi Gong Routine Should I Practice? (11 mins)

Q and A – 11m

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  • 'Q and A' Episode 3 - Touching the To...

    Jeff talks about the concept of touching the tongue to the roof of the mouth in Qi Gong and answers many questions that have come up about it. It's not always recommended especially if it creates tension in the body.

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